Get off the hamster wheel
Finally break free from the constant overwhelm and create the life balance you have been promising yourself
Next cohort starts soon - Limited places available
Join my for my FREE Masterclass "Why You're Doing Everything "Right" But Still Feel Trapped in the Overwork Cycle"
This masterclass is perfect if you:
· Wake up already behind and go to bed making tomorrow's to-do list
· Feel guilty for wanting more time for yourself and your family
· Secretly worry you're not as good as people think you are
· Have achieved external success but feel empty inside
· Know you need to change but feel too exhausted to figure out how
· Wonder if other women have some secret you're missing
This masterclass is NOT for you if:
· You're looking for another productivity hack or time management system
· You want someone to tell you to just "work smarter, not harder"
· You're not ready to look at the deeper patterns keeping you stuck
· You prefer quick fixes over lasting transformation
This is NOT a sales pitch disguised as training. You'll get real, actionable insights whether you ever work with me or not.
Limited to 20 participants so you can get your questions answered
Are you trapped in the overwhelm cycle...
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Jumping from meeting to meeting without time to even think
Checking emails in bed and promising yourself you'll start tomorrow with a meditation
Working over lunch, skipping breaks, then wondering why you are exhausted
Snapping at your kids because you're constantly 'on'
Your to do list groes longer every day, no matter how hard you work
Promising yourself you'll take time off 'after this project' but it never comes
Feeling guilty for working so much but terrified to slow down
You're not lazy. You're not failing. You're not 'not good enough'
You're working against your natural rhythms instead of with them.
And that changes everything
"I Finally Found the Missing Piece - it wasn't just my mind, my whole system needed understanding. I now feel I am working with my body, my strengths not struggling to overcome them."
P. previous participant
What if I told you that it's NOT your fault?
Why everything you've tried hasn't worked...
❌ "Just Set Boundaries"
Doesn't work when you don't understand WHY you can't say no or why you feel guilty when you try to protect your time.
❌ "Work Smarter Not Harder"
Ignores the fact that your nervous system is stuck in constant fight-or-flight mode, making "smart" decisions nearly impossible.
❌ Self-Help Books & Quick Fixes
Give you more to add to your already overwhelming to-do list without addressing the root cause of why you're stuck.
The Real Solution?
Understanding how your mind, body, hormones, and nervous system work TOGETHER - then learning to work WITH them instead of against them.
What You'll Discover in Rebel Heart
Your Unique Internal Operating System
Understand how your cycle, nervous system, and natural rhythms impact your energy, decision-making, and ability to handle stress. Stop fighting yourself and start working with your body's wisdom.
Practical Regulation Tools
Simple techniques you can use between meetings, before difficult conversations, or when overwhelm hits. No more promising yourself you'll meditate tomorrow - these work in real time.
Pattern Recognition & Interruption
Finally see the patterns that keep you stuck and learn to respond instead of react. Break the cycle of over-commitment, self-doubt, and endless overwhelm.
The Mind-Body Connection
Discover how what you eat, when you rest, and how you move impacts your ability to think clearly, make decisions, and maintain energy throughout the day.
Sustainable Change Strategies
Learn to make changes that stick without adding pressure. Work at your own pace while building empowered responses to life's demands.
Safe Space for Processing
A supportive environment where you don't have to perform or have all the answers. Permission to be quiet, reflective, and work through things in bite-sized chunks.
"Finally, a programme that gave me permission to stop performing... I'm surprised I've not been as chatty, but enjoying giving myself permission to be quiet and reflective, rather than jumping in! The course is thoughtfully put together and really helps to view unhelpful patterns in an empathetic way."
M. previous participant
Imagine 6 Months From Now...
At Work
🌟 Closing your laptop at 5pm without guilt
🌟 Speaking up in meetings with confidence
🌟 Taking actual lunch breaks
🌟 Saying no to requests that don't align with your priorities
🌟 Taking time off without checking emails
At Home
🌟 Being present with your family without phone distractions
🌟 Spontaneous beach trips and weekend getaways
🌟 Having energy for evening conversations with your partner
🌟 Actually enjoying your time off
🌟 Modeling healthy boundaries for your children
This isn't wishful thinking.
This is what happens when you finally understand and work WITH your system instead of against it.
The next cohort of Rebel Heart will be running in September 2025
How Much Longer Will You Wait?
Every day you stay stuck in the overwhelm cycle is another day of:
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Missing precious moments with your family
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Compromising your health and wellbeing
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Feeling like you're just surviving instead of thriving
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Knowing you're capable of more but not knowing how to get there
Your future self is counting on the decision you make today.
Join Rebel Heart Today
10 week transformational journey including:
✓ Group sessions (8 total)
✓ 3 x 1:1 Coaching Sessions with me
✓ 2 integration breaks
✓ Comprehensive workbook and resources
✓ Practical regulation tools and techniques
✓ Understanding your unique rhythms and cycles
✓ Supportive group community on Facebook
✓ Email support between sessions
£700
Payment plans available
Imagine 6 Months From Now...
At Work
🌟 Closing your laptop at 5pm without guilt
🌟 Speaking up in meetings with confidence
🌟 Taking actual lunch breaks
🌟 Saying no to requests that don't align with your priorities
🌟 Taking time off without checking emails
At Home
🌟 Being present with your family without phone distractions
🌟 Spontaneous beach trips and weekend getaways
🌟 Having energy for evening conversations with your partner
🌟 Actually enjoying your time off
🌟 Modeling healthy boundaries for your children
This isn't wishful thinking.
This is what happens when you finally understand and work WITH your system instead of against it.
The next cohort of Rebel Heart will be running in September 2025
Frequently Asked Questions
I'm already overwhelmed - how can I add another programme to my life?
Rebel Heart is specifically designed for busy professionals. Sessions are in blocks with regular integration breaks, content is delivered in bite-sized chunks, and there's no pressure to "perform" or keep up. You work at your own pace, and many participants find they actually SAVE time by implementing the tools.
What if I can't attend all the live sessions?
All sessions are recorded and available for replay. Plus, the fortnightly schedule gives you flexibility. Many participants join some sessions live and watch others when it suits their schedule.
Is this just another time management course?
Absolutely not. This goes much deeper than time management. We address the root causes of overwhelm - your nervous system, hormonal cycles, patterns of thinking, and how to work WITH your body's natural rhythms rather than against them.
I've tried other programs before and they didn't work. How is this different?
Most programs give you strategies without addressing WHY you're stuck. Rebel Heart helps you understand your unique system - mind, body, and hormones - then gives you practical tools that work with YOUR specific patterns and challenges.
What if I'm not comfortable sharing in a group?
There's absolutely no pressure to share. Many participants prefer to listen and reflect, and that's completely welcomed. The group creates a safe space where you can participate at whatever level feels comfortable for you.