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Rebel Heart: Programme Information 

Break Free from the Exhaustion Trap & Reclaim Your Life

 

You're successful on paper, but drowning in reality.

You wake up checking emails before your feet hit the floor. You promise your kids "just one more call" while they wait for dinner. You work through lunch breaks that don't exist, juggling post-it notes that multiply faster than you can complete them.

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You're tired of feeling like you're failing at everything that matters.

Despite your achievements, you feel like you're constantly behind, never good enough, always needing to prove your worth. The promotion you worked so hard for brought more pressure, not more satisfaction. You're making good money but have no time to enjoy it.

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You want to trust yourself enough to close the laptop at 5pm without guilt.

You dream of taking your family to Thailand for three weeks without your phone buzzing with "urgent" requests. You want to say yes to dinner with friends, weekend spa trips, and spontaneous beach days without checking your calendar first.

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You're ready to stop living like your worth depends on your productivity.

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If you're exhausted by:

  • Waking up already behind, checking emails before you've even had coffee

  • Working through every lunch break, every weekend, every "day off"

  • Snapping at your kids because you're overwhelmed and stretched too thin

  • Feeling guilty for wanting more than this hamster wheel existence

  • Doubting whether you deserve the success you've worked so hard for

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And you're ready to:

  • Trust your instincts and make decisions without hours of second-guessing

  • Leave work feeling accomplished, not depleted

  • Be fully present when your partner talks about their day

  • Model for your children that dreams are possible AND sustainable

  • Build financial security through work that energises rather than drains you

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It's time to join the rebellion against the culture that tells you success requires sacrifice.

Part One: Rest and Regulate

Because you can't think clearly when your nervous system is constantly in overdrive. 

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You'll discover:

  • Why your body feels wired even when you're exhausted (and how to actually rest)

  • Simple practices that reset your system in minutes, not hours

  • How to recognize your body's signals before you hit the wall

  • Sustainable rhythms that work with your natural energy, not against it.

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The result:

You'll finally understand why willpower hasn't worked and learn what actually does.

Part Two: Break the Patterns That Keep You Stuck

Because knowing what to do isn't the same as being able to do it.


You'll uncover:

  • Why you sabotage yourself just when things start to improve (and how to stop)

  • How your "lazy" story is actually your overachiever's protection mechanism

  • The part of you that's terrified of being "found out" as ordinary

  • How your need to be indispensable is keeping you trapped

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The result:

You'll finally understand why you keep returning to old patterns and have the tools to choose differently.

Part Three: Rise with Confidence
Because you're meant for more than just surviving your own life.


You'll explore:

  • How to express your needs without feeling selfish or demanding

  • The difference between healthy ambition and the perfectionism that's burning you out

  • What you actually want to create (beyond just "getting through the day")

  • How to bounce back from setbacks without the shame spiral.

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The result:

You'll move from proving your worth to knowing your worth.

Throughout our journey together:

You'll have the space and support to make changes that actually stick. No more signing up for challenges you never complete or buying books that gather dust while you're too busy to read them.

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This isn't about adding more to your to-do list. It's about finally getting off the hamster wheel.

 

Investment in your freedom: Because continuing to sacrifice your health, relationships, and joy costs far more than changing does.

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You didn't climb this high just to spend your life too exhausted to enjoy the view.

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Ready to trust yourself enough to want more? Ready to prove that success and sanity can coexist?

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Join the Rebel Heart programme and discover what life feels like when you're not just surviving it.

 

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Finer details

  • The 8 group coaching sessions will run from the 24 September 2025 

  • On demand video content 

  • Sessions will run for between 1 hour and 1 hr 30 mins​

  • All sessions recorded - because life happens and you won't miss out

  • Individual coaching calls - your specific situation, your unique breakthrough

  • Small group - other women who understand the pressure you're under

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