From Overwhelmed to Empowered: Real Women, Real Transformations
What happens when women finally
stop running on empty and start listening to their bodies?
"I Can See My Path. Before I Saw Nothing."
Meg's Story: From Burnout to Clear Vision
"I'd struggled to shift ongoing unhelpful mindsets about my unhealthy overworking pattern, as well as a real dip in my confidence. I'd gotten to the point where I knew something had to shift, but I didn't know where to start or how to do it."
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The transformation that changed everything:
Before Rebel Heart, Meg was trapped in exhausting overwork patterns with no clear path forward. The endless cycle of meetings, late nights, and constant overwhelm had become her normal—but it wasn't working anymore.
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"This course has reignited my vision and passion in future work opportunities which are more aligned to my belief system and talents. I can now see potential, where before I saw nothing."
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What made the difference? Not another mindset hack or productivity system, but Laura's grounded, real approach that gave Meg actual tools she could use immediately.
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"I can see my path. Before I knew what wasn't working and that was it - it was a really tiring and frustrating place to be. Now I can see plans for the future which are achievable whilst balancing a busy family life and don't involve a stretch financially."
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"I Can See My Path. Before I Saw Nothing."
Meg's Story: From Burnout to Clear Vision
"I'd struggled to shift ongoing unhelpful mindsets about my unhealthy overworking pattern, as well as a real dip in my confidence. I'd gotten to the point where I knew something had to shift, but I didn't know where to start or how to do it."
​
The transformation that changed everything:
Before Rebel Heart, Meg was trapped in exhausting overwork patterns with no clear path forward. The endless cycle of meetings, late nights, and constant overwhelm had become her normal—but it wasn't working anymore.
​
"This course has reignited my vision and passion in future work opportunities which are more aligned to my belief system and talents. I can now see potential, where before I saw nothing."
​
What made the difference? Not another mindset hack or productivity system, but Laura's grounded, real approach that gave Meg actual tools she could use immediately.
​
"I can see my path. Before I knew what wasn't working and that was it - it was a really tiring and frustrating place to be. Now I can see plans for the future which are achievable whilst balancing a busy family life and don't involve a stretch financially."
"I Stopped Looking for Pills and Started Listening to My Body"
Karolina's Awakening: When Your Body Finally Gets Your Attention
"I wanted to dive deep into understanding my nervous system responses, recognise and change my default responses."
Then came the wake-up call that changed everything:
"While going through a particularly stressful personal situation, I started experiencing a very real sensation — it felt like a lump or pressure in my throat... My GP diagnosed it as F.A.S.I.T. (Feeling Something in the Throat)."
The revelation: "It was a major eye-opener. I realised how powerfully our bodies reflect what's going on emotionally — and yet, my first instinct was to look for external, 'pill-like' solutions, rather than turning inward to understand the signal."
The game-changing shift: Understanding that your body is communicating with you all the time—you just need to learn its language.
"I learned to recognise my body's signals more clearly and became much more aware of how stress shows up physically for me. The practices I was already doing have now taken on deeper meaning and I treat them as priorities, not just nice-to-haves."
"I Realised I Am Enough. I Have Always Been Enough."
Jeannie's Breakthrough: From Hopeless to Confident
"I was stuck and overwhelmed, going through a really challenging time personally, feeling devalued, hopeless, and unable to break free of the cycle of destruction."
The moment everything shifted:
"Feeling that familiar feeling of fight or flight rising up, agitation etc., when heading to yet another confrontational situation. I stepped back and breathed. I knew that I could take ownership of what's happening to my body."
For the first time in years, Jeannie wasn't at the mercy of her stress responses.
"Despite being out of control of them for years I recognised that I could regulate my emotions and responses to stress... I started to feel much more able to be in control of my emotions and reactions to stressful situations."
The life-changing realisation: "The realisation that I am enough and I have always been enough."
"I feel way more confident... with some of the skills and practical knowledge I have gained on the course I know that I will have a smoother transition than I may have had, had I not had the good fortune to meet Laura."
"My Body Became My Guide, Not My Enemy"
Pamela's Journey: From Overwhelmed to Grounded
"Feeling overwhelmed, feeling a bit lost"—sound familiar?
The awakening moment: "In my car, I noticed that I was feeling my emotions in my throat and down to my stomach. I had felt this before but hadn't recognised it for what it was."
The complete transformation:
"Having more tools to self regulate, to feel emotions in my body and work on the body, not just the mind. Being more aware of my cycle, having more compassion with myself, understanding that feelings can be part of that cycle and not be overwhelmed by feelings of failure."
Why this programme actually works: "The evidence-based approach with a lot of practical applications. The programme builds from one session to the next."
Unlike other programmes that only work on mindset, Rebel Heart gave Pamela tools that work with both body and mind—from understanding her own cycles to somatic practices that actually calm and regulate her nervous system.
"I feel more grounded and able to regulate my feelings of overwhelm and anxiety... I feel I can move forward in a more calm and confident way."
What Makes Rebel Heart Different?
"Really different in that it was led by the group, I felt held and supported as I went through it, able to talk freely, knowing that others had the same fears, the same challenges and that Laura was there to lead us through in her amazing calm, relaxed and energised way." - Jeannie
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"It didn't feel like a chore and I didn't ever feel apprehensive about turning up or speaking as I have done in other group sessions." - Jeannie
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"The grounded realness of Laura! I could see the skill that had gone into the structure and flow of the sessions... The result was at the end of the course you had real tangible and achievable shifts you can make and have made, so you can clearly see what the next steps can be." - Meg
Is Rebel Heart Right for You?
Stuck in overworking patterns
that you know aren't sustainable but don't know how to change
Feeling overwhelmed
and lost, knowing something needs to shift but not sure where to start
Ready to stop looking for external fixes
and start listening to what your body is telling you
Tired of quick-fix solutions
that only work on mindset while ignoring your nervous system
A high-achieving woman
who's ready to create real, lasting change without sacrificing your values
As Meg puts it:
"Women who are at a point in their life where the habits they have aren't working for them anymore and they feel stuck or unable to see a different path. This course will give you the skills and space to see a different, more life-enhancing way to be."
And Pamela agrees:
"Anyone who struggles with feelings of fear, unworthiness or overwhelm. The myriad of techniques work with body and mind, from being conscious of diet and our own cycles, to the somatic practices which calm and regulate."
Your Transformation Awaits
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You don't have to stay stuck in the cycle of overwhelm and exhaustion. You don't have to keep pushing through, hoping things will magically get better.
Your body has been trying to tell you something. It's time to listen.
Join the women who've discovered that the path forward isn't about working harder—it's about working with your body, not against it.
Ready to reignite your vision and find your path forward like Meg? Ready to stop looking for external fixes and trust your inner wisdom like Karolina? Ready to remember that you are enough, just like Jeannie discovered?
The Rebel Heart Programme is waiting for you.