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Rebel Heart 

There is no greater threat to the critics and cynics than a woman who knows her worth and is willing to fall and get back up again.

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 If you are ready to stop

  • toning yourself down

  • silencing your needs

  • choosing to hiding, or pretend to feel safe  ​

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If you desire to

  • honour yourself and your needs

  • be the person who can hold the hard stuff without numbing our or pushing through

  • be part of the change you want to see​

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Get ready to join the rebellion, to work together with a group of likeminded women, to support each other through transformation. 

1 

 Part One: Rest and Connect

Where we will;

  • Explore nervous system regulation and our internal cycles,

  • Learn somatic practices to reset and regulate

  • Understand what can get in the way when we try to tune into our bodies wisdom

  • Establish sustainable habits to regulate the nervous system and nourish the body

 

2

Part Two: Rising Strong

Where we will;

  • Explore how we want to express ourselves and what can get in the way.

  • Learn practices to full accept all parts of ourselves 

  • Understand what we need to rise when we fall

  • Connect to what we want to create in the world

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Throughout our time together I invite you to do all in-  If nothing changes nothing changes.

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During the programme you will be given the time and support to embed the changes to you are able to fully embody your own Rebel Heart 

 

Finer details

·       The teachings will run fortnightly from 26 Feb – 4 June (with integration break)

·       Sessions will run for between 1 hour and 1 hr 30 mins

·       All sessions will be recorded

·       Option to add in 1:1 coaching to tailor your journey

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